Many women begin yoga on their journey to motherhood. There is so much support that can come from practicing yoga, and this is especially so during the pre and post-natal period.

Our pregnancy yoga classes will provide a safe space to move, breathe, rest, and let go. Yoga helps us to improve our strength, both physically and mentally, to find our breath, bond with our growing babies and carve out precious time to rest and nurture ourselves.

​Classes will be designed to meet you where you are in your body on any given day, with different options always available. Everyone is welcome and you don’t need any previous yoga experience to join us. If you haven’t practiced yoga before we recommend waiting until the start of the second trimester, and you can continue through the whole of your pregnancy.  Classes will be 75 minutes long.  If you have any questions please don’t hesitate to get in touch.  We look forward to meeting you!

Having questions about this class?

Laura will answer your questions: lauramcmahonyoga@gmail.com